LIVING in the Light of Day

This is the draft cover of my latest book – LIVING in the Light of Day: Applying positive psychology and the science of intentional trust to help you flourish and be at your very best. This is my best book so far and I’m extremely proud of it. I’ve...
Add a Little Altruism

Add a Little Altruism

One of my favourite areas of ongoing research is altruism and its impact on our well-being. But altruism for many people conjures up needing to almost give up one’s life and dedicate it to a cause … which is great for those so inclined, but for most of us,...

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