Not The New Year Start I Planned – How About You

Not The New Year Start I Planned – How About You

How are you progressing with your 2023 plans? This is my only post for the month of February because, well, quite frankly, from mid January through to what is now the end of February, life has decided I needed another reality check on just how grateful I need to be....

LIVING in the Light of Day

This is the draft cover of my latest book – LIVING in the Light of Day: Applying positive psychology and the science of intentional trust to help you flourish and be at your very best. This is my best book so far and I’m extremely proud of it. I’ve...
Add a Little Altruism

Add a Little Altruism

One of my favourite areas of ongoing research is altruism and its impact on our well-being. But altruism for many people conjures up needing to almost give up one’s life and dedicate it to a cause … which is great for those so inclined, but for most of us,...

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